Tooth Sensitivity: Don’t Let It Ruin Your Summer!
Experiencing sensitivity in your teeth can put a damper on your enjoyment of summertime treats like ice cream or tea. Tooth discomfort when indulging in cold beverages or foods is a common issue. Discover six strategies to alleviate tooth sensitivity and ensure it doesn’t interfere with your summer cravings.
What Triggers Sensitive Teeth?
Tooth sensitivity arises from inflammation caused by worn or damaged areas in the enamel, dental infections, or receding gums. These conditions expose nerve endings within the tooth, leading to discomfort when exposed to hot or cold stimuli. Consuming acidic foods, teeth grinding, or using overly abrasive toothbrushes can contribute to enamel damage.
Preventive Measures
- Regular Dental Check-ups: Prioritize regular visits to your dentist for preventive care. Your dentist will assess the condition of your enamel and recommend suitable dental products to alleviate sensitivity.
- Purchase a Soft Toothbrush: Choose a toothbrush with soft bristles to effectively clean your teeth without risking enamel abrasion. Firm toothbrushes offer no additional benefits and may cause harm.
- Limit Acidic and Sugary Foods: Minimize consumption of acidic and sugary foods to prevent erosion of tooth enamel, which renders teeth vulnerable to infection.
- Address Teeth Grinding: If you grind your teeth, consider using a mouth guard while sleeping to shield your teeth from excessive pressure and potential damage.
- Rinse with Peroxide: Incorporate a peroxide rinse into your oral hygiene routine. Mix a teaspoon of peroxide with warm water and swish it in your mouth for about 60 seconds to combat bacteria that may contribute to tooth sensitivity.
- Use Toothpaste for Sensitive Teeth: Opt for toothpaste specifically designed to alleviate tooth sensitivity, as they contain ingredients that address discomfort from hot or cold foods and drinks. Ensure the toothpaste also contains fluoride to safeguard enamel health and prevent cavities.
Maintaining proper dental hygiene will not only prevent cavities but also reduce tooth pain associated with sensitivity. If you’re experiencing sensitive teeth and would like professional advice, don’t hesitate to reach out to us to schedule an appointment with one of our dentists. Contact us today!
