The Steps to Take for a Healthy Mouth!

What steps need to be taken to have a healthy mouth? Three of the most common dental issues—bad breath, tooth decay, and periodontal disease—can lead to cavities, abscesses, and discomfort if left untreated. Fortunately, following essential oral health practices can help prevent these problems and keep your mouth in top shape.

Visit Your Dentist

No matter how diligent your at-home dental care is, only your dentist can effectively remove built-up plaque, address impacted wisdom teeth, and thoroughly assess the health of your teeth, gums, and tongue. Regular dental visits are one of the best steps to take for a healthy mouth.

Choose the Right Toothbrush

Avoid using a hard, stiff toothbrush, as it can damage your gum line and cause it to recede. Opt for a soft-bristled toothbrush and fluoride toothpaste instead. Use small circular motions and short back-and-forth strokes when brushing to effectively remove debris and plaque.

Don’t Forget Your Tongue

Bad breath often originates from your tongue, not your teeth or gums. Use your toothbrush to gently clean the white coating on your tongue, which is caused by an overgrowth of bacteria and dead cells trapped in the papillae.

Include Baking Soda in Your Oral Hygiene Routine

Baking soda not only deodorizes your home but can also freshen your breath by neutralizing harmful bacteria in your mouth. Add a pinch to your toothpaste and gently exfoliate your tongue to help prevent bad breath.

To learn more about maintaining a healthy mouth, contact our courteous staff to schedule an appointment.