One of the best things you can do for your overall health is properly care for your teeth! Your oral health has a large impact on the rest of your body, so it’s important to prioritize it.

Brush

One of the keys to successfully caring for your teeth including brushing twice a day. Brushing your teeth should be a staple in your self-care routine. The bristles on your toothbrush have the ability to reach in between your teeth, gums, and back of your mouth. They are just tough enough to remove plaque and leftover food from your teeth. Leftover food particles can turn into plaque, which can turn into tartar if not cared for properly. Tartar can lead to more serious dental issues that require more dental work and can compromise your immune system. It’s essential to brush your teeth to ensure things like this will not happen.

Floss and Rinse

Before you brush you should floss your teeth as well. Flossing is another tool that can help remove other food particles from in between your teeth, which benefits your gums. Flossing should be done once a day, and be careful not to floss too hard. Flossing too hard can lead to damage to your gum line and inflamed gums. Do not be alarmed if your gums are red or a bit sore after the first time you floss. After you brush your teeth you can include mouthwash into your oral health routine as well! Mouthwash is another tool in your dental toolbox that keeps your teeth happy and breath smelling good. Mouthwash can help with dry mouth, halitosis, reduce cavities, battle gingivitis, and prevent plaque buildup!

Yearly Appointments

It would be best if you visited your dentist at least once a year for a check-up. Your dentist is like any other doctor and should be seen at least once a year. Most people schedule cleanings every six months to maximize their oral health. The dentist has different tools that most people do not have at home that deep clean your teeth. For example, tartar is only removable by professional dental instruments. A check-up once a year also allows your doctor to track your oral health and make sure everything is in good shape. In addition, you are more likely to prevent potential dental issues by visiting the dentist frequently. As a result, it can even save you money!

If you are interested in learning more about how to properly care for your teeth, visit Wytheville Dental Group. At Wytheville, we provide a variety of dental services to keep your mouth as healthy as it can be! To schedule an appointment with one of our doctors, visit us online here or call us at (276) 228-2777 today!