How To Avoid Cavities in 4 Simple Steps

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Most people know that flossing and brushing are critical when it comes to oral health. But keeping cavities at bay and maintaining a healthy smile isn’t as simple as it sounds! Here are extra but easy steps to help you understand how to avoid cavities in your daily life:

Listen To Your Dentist and Floss

That’s right, you’ve got to listen to your dentist – and that means brushing and flossing your teeth regularly. Ideally, you should brush and floss your teeth after eating to keep plaque at bay. Additionally, use a fluoride toothpaste or mouthwash if recommended by your dentist.

Drink More Water (And Less Sugar)

It’s no secret that sugary and acidic drinks can cause cavities over time. However, this doesn’t mean you can’t enjoy your coffee in the morning – even with cream and sugar. Coffee, soda, and other cavity-causing beverages are problematic because they can eat away at your enamel gradually. You can avoid damaging your teeth by limiting the time you spend drinking coffee, etc. to about twenty minutes and taking care to drink water afterward to rinse your mouth.

Cultivate a Smile-Friendly Diet

Not all foods and drinks are bad for your teeth. In fact, healthy (and sweet!) snacks like fruits can increase the amount of saliva your body produces, which may decrease your risk of cavities. You can also chew xylitol-based gum to aid in cavity reduction.

Get Your Teeth Cleaned Regularly

Regular trips to the dentist are an important part of your ongoing oral health and can help you avoid cavities. Not only can your dentist advise you on cavity-avoiding strategies like fluoride or antibacterial mouthwash, but regular cleaning will help your smile stay healthier and cavity-free.

To learn more or to schedule your next appointment with a member of our expert and caring team, contact Wytheville Dental Group today.