An Overview of Flossing
When it comes to oral hygiene, most people are quick to say they brush their teeth every day. While brushing is a big part of daily oral care, flossing is equally important and often overlooked. Roughly 4 out of 10 Americans claim to floss their teeth at least once daily, while 20% admit they don’t floss at all.
Why Should I Floss?
Flossing allows you to dislodge and remove bacteria, plaque, and food from between your teeth and under your gums. Reaching where toothbrushes can’t help prevent bad breath, tooth decay, and gum disease.
How Do I Floss?
Improper flossing can damage your teeth and gums, so it’s vital to do it correctly. The correct technique has five steps.
- Using about 18 to 24 inches of floss, wind it around both middle fingers.
- Hold 1 to 2 inches taut between your index fingers and thumbs.
- Wedge the floss between two teeth and slide it up and down; repeat on both sides of each tooth.
- Curve the string of floss into a C-shape at the base of the tooth. Continue to clean the space between the gums and the tooth.
- Repeat with each tooth, using a clean section of floss each time.
When Should I Floss?
Floss at least once a day. At night before bed is the preferred option. While you’re asleep, there is less saliva to wash away bacteria. It is also better to floss before brushing. Floss releases food and plaque stuck between the teeth. Brushing then removes them, leaving a clean mouth.
Flossing is a vital part of your oral hygiene routine, as much as brushing your teeth. To keep your teeth and mouth in top shape, have regular dental checkups and cleanings. At Wytheville Dental, we offer preventative dental care. Please contact us to learn how we can help you and schedule an appointment.
