Sugar-Free Gum Benefits
Chewing gum has a rich history dating back millennia, with ancient civilizations cultivating various tree resins for their antiseptic properties. While modern gum often contains synthetic ingredients and cavity-causing sugars, the market now offers many ADA-approved brands of sugar-free chewing gum, providing several advantages over traditional sugary options. Explore the benefits of sugar-free gum to understand why it has become a popular choice for oral health.
Prevents Cavities
Chewing sugar-free gum stimulates saliva production, aiding in the removal of food particles from the mouth when chewed within 20 minutes of eating. This helps prevent cavities by reducing plaque buildup and minimizing dry mouth. Additionally, increased saliva production can contribute to a potential reduction in acid reflux.
Strengthens Enamel
The regular production of acids in the mouth, which starts breaking down foods before digestion, can lead to enamel erosion. Sugar-free gum, by reducing acid levels in the mouth, plays a role in curbing enamel erosion. This results in stronger tooth enamel, reducing cavity growth, alleviating tooth sensitivity, and promoting whiter teeth.
Freshens Breath
The sweeteners used in sugar-free gum, such as xylitol, contribute to its efficacy in freshening breath. Unlike sucrose (sugar), which fuels bacteria in the mouth, xylitol is absorbed by bacteria but inhibits their reproduction. As bacteria cannot multiply and adhere to teeth, they eventually perish, leading to fresher breath and cleaner teeth.
Choosing sugar-free gum over its sugary counterpart offers a myriad of oral health benefits. Not only does it contribute to healthier teeth, but it also promotes a brighter smile and fresher breath. Regular dental visits are essential for comprehensive oral care, ranging from preventative services to periodontal surgery. The Wytheville Dental Group is dedicated to addressing all your dental health needs. Schedule an appointment today to ensure your mouth stays in optimal condition.
